{"id":6785,"date":"2017-07-29T21:20:05","date_gmt":"2017-07-29T21:20:05","guid":{"rendered":"http:\/\/panamadivecenter.com\/freediving\/"},"modified":"2022-07-01T16:00:34","modified_gmt":"2022-07-01T16:00:34","slug":"santa-catalina-panama-freediving","status":"publish","type":"page","link":"https:\/\/panamadivecenter.com\/fr\/santa-catalina-panama-freediving\/","title":{"rendered":"Freediving"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78k6u-0dce03a86309dde0e9cce9b2c5a3558c\">\n#top .av-special-heading.av-78k6u-0dce03a86309dde0e9cce9b2c5a3558c{\npadding-bottom:10px;\ncolor:#000000;\n}\nbody .av-special-heading.av-78k6u-0dce03a86309dde0e9cce9b2c5a3558c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-78k6u-0dce03a86309dde0e9cce9b2c5a3558c .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-78k6u-0dce03a86309dde0e9cce9b2c5a3558c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-78k6u-0dce03a86309dde0e9cce9b2c5a3558c av-special-heading-h1 custom-color-heading  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Panama Freediving<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ffiuw6-75da39277c326e927fbddc255b57aff7\">\n.flex_column.av-ffiuw6-75da39277c326e927fbddc255b57aff7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ffiuw6-75da39277c326e927fbddc255b57aff7 av_one_half  avia-builder-el-1  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8xc03a-a00b69ab6a637901a52c09accc3db441\">\n.avia-image-container.av-8xc03a-a00b69ab6a637901a52c09accc3db441 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8xc03a-a00b69ab6a637901a52c09accc3db441 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8xc03a-a00b69ab6a637901a52c09accc3db441 av-styling- avia-align-center  avia-builder-el-2  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-25033 avia-img-lazy-loading-not-25033 avia_image ' src=\"https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-face-768.jpg\" alt='' title='Bina face 768'  height=\"512\" width=\"768\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-face-768.jpg 768w, https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-face-768-300x200.jpg 300w, https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-face-768-705x470.jpg 705w, https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-face-768-450x300.jpg 450w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-ju8po3rt-ad8563ca33471105e4dc7fc132595e30-wrap avia-button-center  avia-builder-el-3  el_after_av_image  avia-builder-el-last '><a href='https:\/\/panamadivecenter.com\/panama-dive-center-contact\/'  class='avia-button av-ju8po3rt-ad8563ca33471105e4dc7fc132595e30 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Plus d\u2019informacions\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8b1' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Plus d\u2019informacions<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wuucm-8a3658c82cecf96063c3a2a9485b2fea\">\n.flex_column.av-wuucm-8a3658c82cecf96063c3a2a9485b2fea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wuucm-8a3658c82cecf96063c3a2a9485b2fea av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_three_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-dm3ynq-ed88d0653b2dd86f6377d58f0fbebdf6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"font-weight: 400; color: #000000;\">COURS D&rsquo;APN\u00c9E<\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">Les raisons de vouloir essayer l&rsquo;apn\u00e9e sont aussi vari\u00e9es que les poissons dans la mer.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Peux \u00eatre recherches tu \u00e0 changer ta relation avec l&rsquo;oc\u00e9an et ses cr\u00e9atures, \u00e0 trouver une nouvelle forme de m\u00e9ditation, \u00e0 repousser tes limites personnelles, \u00e0 soulager l&rsquo;anxi\u00e9t\u00e9 et le stress ou \u00e0 am\u00e9liorer tes capacit\u00e9s d&rsquo;apn\u00e9e et de relaxation dans l&rsquo;eau.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Quelle que soit la motivation, ce cours Freediver est le d\u00e9but d\u2019un beau voyage au cours duquel s\u2019intensifiera la connexion entre toi et l\u2019oc\u00e9an. Si tu as d\u00e9j\u00e0 un peu d\u2019exp\u00e9rience, mais pas de formation formelle, ce cours t\u2019enseignera \u00e0 quel point ton corps est capable et merveilleux. Tu apprendras \u00e0 puiser dans ses pouvoirs inn\u00e9s et \u00e0 faire de chaque plong\u00e9e dans les profondeurs un voyage de d\u00e9couverte de soi en toute s\u00e9curit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Pour t\u2019inscrire au cours Apnea Total Freediver, tu dois avoir au moins 15 ans. Tu dois aussi avoir des comp\u00e9tences ad\u00e9quates en natation et \u00eatre en bonne sant\u00e9 physique. Aucune exp\u00e9rience pr\u00e9alable de plong\u00e9e en apn\u00e9e, plong\u00e9e sous-marine apn\u00e9e n&rsquo;est requise.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\">Ce cours de deux jours comprend<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">Deux pr\u00e9sentations th\u00e9oriques dirig\u00e9es par un instructeur au cours desquelles tu d\u00e9couvriras diff\u00e9rentes disciplines d&rsquo;apn\u00e9e, l&rsquo;\u00e9quipement d&rsquo;apn\u00e9e, les techniques de respiration, l&rsquo;\u00e9galisation, les comp\u00e9tences aquatiques et la s\u00e9curit\u00e9.<\/span><\/li>\n<li><span style=\"color: #000000;\">Deux sessions en eau libre pour pratiquer l&rsquo;immersion libre et l&rsquo;apn\u00e9e \u00e0 poids constant, et les bonnes proc\u00e9dures de bin\u00f4me et de s\u00e9curit\u00e9 (profondeurs entre 12 et 20 m\u00e8tres).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\">Prix :<\/span> 375 $ (comprend le mat\u00e9riel de location, la certification en ligne, le mat\u00e9riel de cours en ligne)<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qbxk6-0131091f13d36e0998f445f0897ee93d\">\n.flex_column.av-qbxk6-0131091f13d36e0998f445f0897ee93d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-qbxk6-0131091f13d36e0998f445f0897ee93d av_three_fifth  avia-builder-el-6  el_after_av_one_half  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l3w2bu84-6ed09d13cc5cc0999c8eaf5187f1b0dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"color: #000000;\"><strong>COURS AVANC\u00c9 D&rsquo;APN\u00c9ISTE<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">Si tu t\u2019inscris au cours Advanced Freediver, c&rsquo;est que tu comprends d\u00e9j\u00e0 pourquoi l&rsquo;apn\u00e9e est devenu un moyen populaire d&rsquo;explorer le monde sous marin et que tu veux en savoir plus sur l&rsquo;\u00e9veil des incroyables pouvoirs qui sommeillent en ton corps.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Peut-\u00eatre veux-tu aller plus profond et voir tu peux atteindre 30 m\u00e8tres ou plus. Peut-\u00eatre cherches tu \u00e0 prolonger le temps d&rsquo;apn\u00e9e statique, prendre conscience des messages que ton corps envoie ou apprendre \u00e0 calmer le mental et trouver un lieu de paix et de tranquillit\u00e9 absolues.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Tu peux te r\u00e9jouir d&rsquo;explorer tout cela et plus encore pendant le cours Advanced Freediver.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; text-decoration: underline;\">Ce cours de trois jours comprend<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #000000;\">Apn\u00e9e statique : th\u00e9orie, pratique s\u00e8che et s\u00e9ance en piscine.<\/span><\/li>\n<li><span style=\"color: #000000;\">Deux pr\u00e9sentations th\u00e9oriques au cours desquelles tu apprendras les techniques avanc\u00e9es de respiration, les techniques de plong\u00e9e expiratoire et de plong\u00e9e profonde.<\/span><\/li>\n<li><span style=\"color: #000000;\">Deux sessions en eau libre (jusqu&rsquo;\u00e0 30 m\u00e8tres de profondeur).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; color: #000000;\"><span style=\"text-decoration: underline;\">Prix :<\/span> 420 $ (comprend le mat\u00e9riel de location, la certification en ligne, le mat\u00e9riel de cours en ligne)<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ltqs6-1480c0f028203ae5b97a6036fe940962\">\n.flex_column.av-6ltqs6-1480c0f028203ae5b97a6036fe940962{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6ltqs6-1480c0f028203ae5b97a6036fe940962 av_two_fifth  avia-builder-el-8  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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srcset=\"https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-free-765-200x300.jpg 200w, https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-free-765-687x1030.jpg 687w, https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-free-765-470x705.jpg 470w, https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-free-765-450x674.jpg 450w, https:\/\/panamadivecenter.com\/wp-content\/uploads\/2022\/06\/Bina-free-765.jpg 768w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-3wog06-179c20b6f79f58af964092f7ed836778-wrap avia-button-center  avia-builder-el-10  el_after_av_image  avia-builder-el-last '><a href='https:\/\/panamadivecenter.com\/panama-dive-center-contact\/'  class='avia-button av-3wog06-179c20b6f79f58af964092f7ed836778 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  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av-j1l46-6b04318da75b18da27f21fe87f99078b avia-video-16-9 av-no-preview-image avia-video-load-always avia-video-html5'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='http:\/\/panamadivecenter.com\/wp-content\/uploads\/2017\/07\/freedive-web-2.mp4'><video class='avia_video'    preload=\"auto\"  controls id='player_6785_2018076521_128166464'><source src='http:\/\/panamadivecenter.com\/wp-content\/uploads\/2017\/07\/freedive-web-2.mp4' type='video\/mp4' \/><\/video><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4cb2mu-16a29861c47f8225fdc787db741bbaab\">\n.flex_column.av-4cb2mu-16a29861c47f8225fdc787db741bbaab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4cb2mu-16a29861c47f8225fdc787db741bbaab av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><div  class='avia-video av-2yzyba-8c3809c74117fc17b584a2fb7462d795 avia-video-16-9 av-no-preview-image avia-video-load-always avia-video-html5'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='http:\/\/panamadivecenter.com\/wp-content\/uploads\/2017\/06\/freedive-web.mp4'><video class='avia_video'    preload=\"auto\"  controls id='player_6785_267259196_1663485479'><source src='http:\/\/panamadivecenter.com\/wp-content\/uploads\/2017\/06\/freedive-web.mp4' type='video\/mp4' \/><\/video><\/div><\/div>\n<div  class='hr av-2clmja-8c8b6e3ace1482c2839bb32d9cabeeee hr-short  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6785","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panama Dive Center | Freediving Panama - Coiba National Park<\/title>\n<meta name=\"description\" content=\"Besides scuba diving we also offer free diving in coiba national park. 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